What Is Zaxby’s™ The House Zalad®?
Zaxby’s House Zalad is a classic-style chicken salad that focuses on freshness and balance.
It’s made with a blend of crisp greens, juicy chicken, and tasty toppings like cheese, cucumbers, and tomatoes.
You can choose between two main styles:
Grilled House Zalad – made with juicy grilled chicken fillet.
Fried House Zalad – made with crispy fried chicken fingers.
Each one is served with a slice of buttery Texas toast and your choice of dressing.
Ingredients in Zaxby’s™ The House Zalad®
The House Zalad is simple yet flavorful. It combines fresh vegetables with protein-packed chicken and cheese.
Main Ingredients:
Mixed greens (romaine and iceberg lettuce)
Red cabbage and carrots
Roma tomatoes
Cucumbers
Cheddar jack cheese
Fried or grilled chicken
Texas toast
Optional Add-ons:
Bacon bits
Extra cheese
Extra chicken
Different dressing flavors
Zaxby’s™ The House Zalad® Nutrition Facts
The nutrition of your salad depends on your choice — grilled or fried.
Here is a simple breakdown of calories and nutrients.
| Version | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Fried House Zalad | 700 | 44 | 34 | 39 | 1650 |
| Grilled House Zalad | 630 | 45 | 31 | 33 | 1600 |
Both versions are hearty and filling.
The grilled version is a better choice if you’re looking for a lighter meal.
Zaxby’s™ The House Zalad® Dressing Options
You can choose from a variety of dressings to match your taste.
Some are creamy, while others are light and tangy.
Popular Dressings:
Ranch Dressing – Classic and creamy.
Honey Mustard – Sweet and smooth.
Lite Vinaigrette – Light and refreshing.
Blue Cheese – Rich and bold flavor.
| Dressing | Calories | Flavor Type |
|---|---|---|
| Ranch | 150 | Creamy and mild |
| Honey Mustard | 140 | Sweet and tangy |
| Lite Vinaigrette | 35 | Light and zesty |
| Blue Cheese | 160 | Rich and strong |
Zaxby’s™ The House Zalad® Price and Serving Size
The price for Zaxby’s House Zalad may vary depending on location, but it’s generally the same as other Zalads.
| Version | Size | Average Price (USD) |
|---|---|---|
| Grilled House Zalad | Full | $9.59 |
| Fried House Zalad | Full | $9.59 |
How to Customize Your Zaxby’s™ The House Zalad®
You can easily customize your House Zalad to fit your preferences.
Customization Options:
Choose grilled or fried chicken.
Add extra cheese or extra chicken.
Choose your favorite dressing.
Skip the toast for fewer calories.
Add a side of Zaxby’s crinkle fries for extra crunch.
Comparison: Zaxby’s™ The House Zalad® vs. Other Zalads
Zaxby’s offers different Zalads to meet every flavor craving. Here’s how The House Zalad compares with others:
| Zalad Name | Main Protein | Flavor Type | Calories (approx.) |
|---|---|---|---|
| The House Zalad | Grilled or Fried Chicken | Simple & Classic | 630–700 |
| The Cobb Zalad | Grilled or Fried Chicken | Rich & Hearty | 660–720 |
| The Asian Zensation Zalad | Fried Chicken | Sweet & Tangy | 700 |
| The Southwest Zalad | Grilled Chicken | Spicy & Bold | 680 |
The House Zalad is the most balanced and simple of all. It focuses on freshness and a traditional salad flavor.
Is Zaxby’s™ The House Zalad® Healthy?
Yes, it can be a healthy option — especially if you make smart choices.
Health Tips:
Choose grilled chicken instead of fried.
Pick lite vinaigrette for fewer calories.
Skip the toast if you want to cut carbs.
Add more veggies if available.
When eaten this way, it’s a well-balanced meal with lean protein and fresh greens.
Taste and Texture Review
Zaxby’s™ The House Zalad® has a clean, fresh taste.
You get:
Crunch from lettuce and cucumbers
Juiciness from tomatoes
Creaminess from cheese and dressing
Flavorful protein from grilled or fried chicken
It’s refreshing, satisfying, and fits almost any mood or mealtime.
Zaxby’s™ The House Zalad® – Calories Breakdown by Ingredient
| Ingredient | Calories |
|---|---|
| Chicken (Grilled or Fried) | 230–280 |
| Cheese | 80 |
| Cucumbers & Tomatoes | 30 |
| Mixed Greens | 40 |
| Dressing | 35–160 |
| Texas Toast | 150 |
Why People Love Zaxby’s™ The House Zalad®
It’s fresh and light, yet filling.
You can customize it easily.
It’s perfect for lunch or dinner.
Comes with delicious dressing options.
Offers a balance of taste and nutrition.
Frequently Asked Questions (FAQ)
What is Zaxby’s™ The House Zalad®?
It’s a fresh salad made with lettuce, cucumbers, tomatoes, cheese, and your choice of grilled or fried chicken.
How many calories are in Zaxby’s House Zalad?
The grilled version has about 630 calories, while the fried version has around 700 calories.
Does The House Zalad come with toast?
Yes, every Zalad comes with a slice of Texas toast.
What dressing goes best with The House Zalad?
Ranch or Honey Mustard are the most popular choices.
Can I get it without chicken or cheese?
Yes, you can request changes when ordering.
Final Thoughts on Zaxby’s™ The House Zalad®
Zaxby’s™ The House Zalad® is a classic favorite for those who love simple and balanced meals.
It’s perfect for anyone who wants a fresh, tasty, and protein-packed salad without feeling too heavy.
Whether you go for grilled or fried, the House Zalad is always a satisfying option on the Zaxby’s menu.
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