What Is Zaxby’s™ The Cobb Zalad®?
Zaxby’s Cobb Zalad is a premium chicken salad that blends protein, greens, and toppings in a balanced way.
It’s available in two main versions:
The Grilled Cobb Zalad – made with grilled chicken fillet.
The Fried Cobb Zalad – made with crispy fried chicken fingers.
Both are served with your choice of dressing and toasted Texas toast on the side.
Ingredients in Zaxby’s™ The Cobb Zalad®
Each Cobb Zalad is made with a mix of colorful, crunchy, and creamy ingredients.
Main Ingredients:
Romaine lettuce and mixed greens
Red cabbage and carrots
Roma tomatoes
Cheddar jack cheese
Bacon pieces
Hard-boiled egg
Chicken (grilled or fried)
Toasted Texas toast
Optional Add-ons:
Extra chicken
Ranch or Caesar dressing
Jalapeños for spice
Zaxby’s™ The Cobb Zalad® Nutrition Facts
The Cobb Zalad is flavorful, but it also varies in calories depending on your choice of chicken.
| Version | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Fried Cobb Zalad | 720 | 45 | 33 | 41 | 1650 |
| Grilled Cobb Zalad | 660 | 46 | 31 | 35 | 1600 |
The grilled version is slightly lighter and healthier, while the fried version gives that crunchy, crispy bite many love.
Dressing Options for Zaxby’s™ The Cobb Zalad®
Zaxby’s lets you pick your dressing to suit your taste.
Here are some popular choices that go well with The Cobb Zalad.
Popular Dressings:
Ranch Dressing – Creamy and rich.
Honey Mustard – Sweet and tangy.
Lite Vinaigrette – For a lighter choice.
Blue Cheese Dressing – Bold and sharp.
| Dressing | Calories | Flavor Type |
|---|---|---|
| Ranch | 150 | Creamy, classic flavor |
| Honey Mustard | 140 | Sweet and tangy |
| Lite Vinaigrette | 35 | Light and fresh |
| Blue Cheese | 160 | Bold and creamy |
Zaxby’s™ The Cobb Zalad® Price and Size
Prices may vary by location, but here’s a general idea of what to expect.
| Version | Size | Average Price (USD) |
|---|---|---|
| Grilled Cobb Zalad | Full | $9.79 |
| Fried Cobb Zalad | Full | $9.79 |
How to Customize Your Cobb Zalad
Zaxby’s gives you the option to customize your salad easily.
Common Customizations:
Choose grilled or fried chicken.
Add or remove ingredients (like bacon or eggs).
Choose your favorite dressing.
Add extra toast or double chicken.
Comparison: Zaxby’s™ The Cobb Zalad® vs. Other Zalads
Zaxby’s offers a few other salads, called Zalads, that each have their own style.
| Zalad Name | Main Protein | Flavor Type | Calories (approx.) |
|---|---|---|---|
| The Cobb Zalad | Grilled or Fried Chicken | Balanced & Savory | 660–720 |
| The House Zalad | Grilled or Fried Chicken | Simple & Fresh | 610–700 |
| The Asian Zensation Zalad | Fried Chicken | Sweet & Tangy Asian Style | 700 |
| The Southwest Zalad | Grilled Chicken | Spicy & Smoky | 680 |
The Cobb Zalad stands out because it’s classic, rich, and includes eggs and bacon, which most other Zalads don’t have.
Is Zaxby’s™ The Cobb Zalad® Healthy?
It depends on how you order it.
The grilled version is considered healthier due to lower fat and calories.
Tips for a Healthier Cobb Zalad:
Go for grilled chicken instead of fried.
Ask for light dressing or dressing on the side.
Skip the Texas toast if you want to reduce carbs.
Drink water or unsweetened tea instead of soda.
Taste and Texture Review
The Zaxby’s™ Cobb Zalad® offers a perfect mix:
Crunch from lettuce and bacon
Creaminess from egg and cheese
Juicy chicken for protein
Fresh tomatoes for flavor
The texture feels satisfying and balanced — making it both light and hearty at the same time.
Zaxby’s™ The Cobb Zalad® – Calories Breakdown by Component
| Component | Calories |
|---|---|
| Chicken (Grilled or Fried) | 230–280 |
| Cheese | 80 |
| Bacon | 60 |
| Egg | 70 |
| Veggies (Lettuce, Tomato, Cabbage) | 40 |
| Dressing | 35–160 |
| Texas Toast | 150 |
Final Thoughts on Zaxby’s™ The Cobb Zalad®
Zaxby’s™ The Cobb Zalad® is a customer favorite because it combines comfort and freshness in every bite.
It’s big enough to fill you up and balanced enough to make you feel good.
Whether you choose grilled or fried, The Cobb Zalad remains one of the most satisfying salads at Zaxby’s.
Frequently Asked Questions (FAQ)
What is in Zaxby’s™ The Cobb Zalad®?
It includes lettuce, tomato, cheese, bacon, boiled egg, and grilled or fried chicken.
Is The Cobb Zalad healthy?
Yes, especially if you choose grilled chicken and light dressing.
Does it come with toast?
Yes, every Zalad is served with one slice of Texas toast.
What dressing goes best with it?
Most people prefer Ranch or Honey Mustard.
Can I get it without bacon or egg?
Yes, you can customize it at the counter or online order.
