What Is Zaxby’s The Cobb Zalad®?
Zaxby’s The Cobb Zalad® is a big, bold salad. It’s fresh. It’s crunchy. It’s loaded with protein. If you’re hungry but want something lighter than wings or a sandwich, The Cobb Zalad® is a great choice.
It comes with grilled or fried chicken, fresh veggies, shredded cheese, bacon, and a boiled egg. It also includes Texas Toast and a dressing of your choice. This Zalad is more than a salad — it’s a full meal.
Zaxby’s Cobb Zalad® Menu Details
| Meal | Description |
|---|---|
| Cobb Zalad® (Fried) | Crispy fried chicken on greens, bacon, cheese, egg, tomato, cucumber, toast. |
| Cobb Zalad® (Grilled) | Grilled chicken instead of fried for fewer calories. |
| Comes With | Texas Toast, one dressing |
| Dressing Choices | Ranch, Lite Ranch, Caesar, Blue Cheese, Zax Sauce®, Honey Mustard |
Custom Options for The Cobb Zalad®
| Option | Choices | Price Impact |
|---|---|---|
| Chicken Style | Fried or Grilled | Base Price |
| Dressing | Ranch, Lite Ranch, etc. | Included |
| Extra Chicken | Double up grilled or fried fillet | +$2.00–$3.00 |
| Remove Ingredients | Bacon, egg, toast, cheese | Free |
| Add Extra Dressing | Ranch, Zax Sauce®, Blue Cheese, etc. | +$0.25–$0.50 |
Zaxby’s The Cobb Zalad® Nutrition Facts
The nutrition info will change based on how you customize it. Here are the average values:
Nutrition Table
| Zalad Type | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Cobb Zalad® (Fried) | 820 | 47 | 12 | 265 | 1730 | 42 | 46 |
| Cobb Zalad® (Grilled) | 685 | 35 | 9 | 215 | 1460 | 35 | 49 |
Price of The Cobb Zalad®
| Item | Estimated Price |
|---|---|
| Cobb Zalad® (Fried) | $9.89 |
| Cobb Zalad® (Grilled) | $9.89 |
| Extra Dressing | $0.25 – $0.50 |
| Extra Chicken | +$2.00 – $3.00 |
Allergen Info for Zaxby’s Cobb Zalad®
This Zalad contains:
Milk
Egg
Wheat (from toast)
Cheese
Cross-contact may happen, as Zaxby’s uses shared kitchen space.
Dressing Options (Common Choices)
Buttermilk Ranch
Lite Ranch
Blue Cheese
Zax Sauce®
Caesar
Honey Mustard
Dressings add flavor—but also calories. Choose light options if needed.
FAQs About Zaxby’s Cobb Zalad®
Can I get Zaxby’s Cobb Zalad® without toast?
Yes. Just ask to remove the toast when ordering.
Is Cobb Zalad® keto-friendly?
The grilled version without toast or dressing is a low-carb option.
What’s the best dressing for Cobb Zalad®?
Most people choose Ranch or Zax Sauce®. For fewer calories, try Lite Ranch.
How much protein is in The Cobb Zalad®?
Up to 49g in the grilled version — great for muscle recovery.
Final Thoughts on Zaxby’s Cobb Zalad®
Zaxby’s The Cobb Zalad® is not your average salad. It’s tasty, filling, and full of protein. You can enjoy it your way—light and grilled or crispy and hearty. With fresh vegetables, eggs, bacon, toast, and cheese, it’s more like a balanced meal than just a salad.
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