Zaxby’s Blue Zalad® Menu Description
| Meal | Description |
|---|---|
| Blue Zalad® (Fried) | Buffalo-style fried chicken over greens with blue cheese, crispy onions, toast |
| Blue Zalad® (Grilled) | Grilled chicken instead of fried; fewer calories, same bold flavor |
| Included Sides | Texas Toast, choice of dressing |
| Recommended Dressing | Blue Cheese |
| Dressing Options | Ranch, Lite Ranch, Caesar, Honey Mustard, Zax Sauce®, Blue Cheese |
Dressing & Sauce Options
| Type | Options |
|---|---|
| Dressings | Blue Cheese, Ranch, Lite Ranch, Caesar, Honey Mustard, Zax Sauce® |
| Spice Level (Sauce) | Wimpy™, Tongue Torch®, Nuclear™ |
Nutritional Information
| Zalad Type | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Blue Zalad® (Fried) | 800 | 45 | 11 | 230 | 1680 | 39 | 43 |
| Blue Zalad® (Grilled) | 670 | 33 | 9 | 190 | 1450 | 32 | 45 |
Customization Options
| Option | Choices | Price Impact |
|---|---|---|
| Chicken Style | Fried Buffalo or Grilled Chicken | Base Price |
| Remove Ingredients | Cheese, Toast, Onions | Free |
| Add Extra Chicken | Extra grilled or fried chicken | +$2.00–$3.00 |
| Add Extra Dressing | Any extra dressing | +$0.25–$0.50 |
| Dressing Swap | Replace default with your choice | Free |
Estimated Pricing
| Name | Age | Country | Occupation |
|---|---|---|---|
| John Doe | 28 | USA | Software Engineer |
| Jane Smith | 32 | UK | Graphic Designer |
| John Albert | 24 | Canada | Data Scientist |
| Maria Garcia | 29 | Spain | Marketing Specialist |
Allergen Information
| Ingredient | Contains Allergen |
|---|---|
| Blue Cheese | Milk |
| Crispy Chicken | Wheat, Egg |
| Texas Toast | Wheat, Dairy |
| Dressing | Egg, Milk |
| Fried Onions | Wheat, Soy |
Frequently asked questions (FAQs)
1. Is Zaxby’s Blue Zalad® spicy?
Yes, the Blue Zalad® is made with Buffalo-style chicken, which has a spicy flavor. However, you can choose the heat level by selecting mild (Wimpy™), medium (Tongue Torch®), or hot (Nuclear™) sauces.
2. Can I get the Blue Zalad® without blue cheese?
Absolutely! You can customize your salad by asking to remove the blue cheese crumbles or any other ingredient like crispy onions or toast.
3. Is the Blue Zalad® healthy?
It depends on your choices. The grilled version is lower in calories and fat, making it a healthier option. You can also choose a light dressing to keep it more nutritious.
Final Words on Zaxby’s The Blue Zalad®
Zaxby’s The Blue Zalad® is not just a salad—it’s a bold, flavorful meal packed with protein, fresh veggies, and spicy buffalo-style chicken. Whether you choose grilled or fried chicken, this Zalad delivers both taste and satisfaction.
With options to customize your dressing, spice level, and toppings, it fits many diets and preferences. If you want something that’s lighter than wings but still full of flavor, The Blue Zalad® is a perfect pick.