What Is Zaxby’s™ Blue Zalad?
The Blue Zalad is a hearty chicken salad that combines freshness and flavor.
It features your choice of chicken (grilled or fried), served on a bed of mixed greens with crumbled blue cheese, Roma tomatoes, and fried onion strips.
It’s topped with Texas Toast on the side, making it a satisfying meal.
Zaxby’s™ Blue Zalad Key Ingredients
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Chicken (grilled or fried)
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Mixed greens (lettuce and cabbage)
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Roma tomatoes
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Crumbled blue cheese
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Fried onion strips
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Texas Toast
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Ranch or Blue Cheese dressing
Zaxby’s™ Blue Zalad Nutrition Facts
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Blue Zalad (Fried Chicken) | 720 | 45 | 52 | 31 |
| Blue Zalad (Grilled Chicken) | 610 | 48 | 39 | 26 |
| Blue Cheese Crumbles | 100 | 6 | 2 | 8 |
| Texas Toast | 150 | 4 | 18 | 5 |
| Dressing (Ranch/Blue Cheese) | 160 | 1 | 3 | 15 |
Taste and Texture
The Zaxby’s™ Blue Zalad gives a bold mix of flavors — creamy, smoky, tangy, and crunchy all together.
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The chicken adds protein and flavor.
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The blue cheese adds a sharp tang.
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The onion strips give crunch.
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The Texas Toast completes the meal with a soft buttery taste.
Ingredient Overview
| Component | Description | Taste Profile |
|---|---|---|
| Chicken | Crispy or grilled fillet | Savory and juicy |
| Mixed Greens | Fresh lettuce blend | Light and refreshing |
| Blue Cheese Crumbles | Aged cheese bits | Sharp and tangy |
| Roma Tomatoes | Sliced tomatoes | Mild and sweet |
| Fried Onion Strips | Crispy toppings | Crunchy and salty |
| Texas Toast | Side bread | Buttery and soft |
Zaxby’s™ Blue Zalad Options
You can choose between two versions:
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The Fried Blue Zalad — topped with Zaxby’s crispy chicken fillet.
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The Grilled Blue Zalad — made with tender grilled chicken breast for fewer calories.
Price and Availability
The Blue Zalad is available year-round at most Zaxby’s locations.
Prices can change based on the restaurant, but here’s an average breakdown.
| Location Type | Average Price (USD) | Availability |
|---|---|---|
| Regular Store | $9.79 | All Year |
| Premium Area | $10.49 | All Year |
| Combo with Drink | $11.79 | All Year |
| Delivery Option | $12.49 (with fees) | All Year |
Nutritional Highlights
The Blue Zalad is a great meal choice for those who want both flavor and balance.
It’s rich in protein and provides good fats from cheese and dressing.
The salad is filling but not overly heavy.
Health Overview
| Category | Benefit | Notes |
|---|---|---|
| Protein | Supports muscle and energy | High from chicken |
| Fiber | Aids digestion | From veggies and greens |
| Calcium | Good for bones | From blue cheese |
| Fat | Adds flavor and richness | Mostly from cheese and dressing |
Why People Love Zaxby’s™ Blue Zalad
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Delicious blend of creamy and crunchy textures
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Fresh vegetables with bold cheese flavor
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Perfect for both lunch and dinner
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Customizable with grilled or fried chicken
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Comes with Texas Toast and dressing
Best Dressing for Blue Zalad
The Blue Cheese Dressing is the most classic match for this salad.
However, some people prefer Ranch or Lite Vinaigrette for a lighter flavor.
Final Thoughts
The Zaxby’s™ Blue Zalad is a full meal in itself — rich, colorful, and satisfying.
It’s perfect for those who want something fresh but flavorful, and not just a plain salad.
Whether you go for grilled or fried chicken, you’ll enjoy every bite.
If you’re looking for a healthy yet indulgent choice, the Blue Zalad is one of Zaxby’s best menu items.
