Overview: What Is Zaxby’s The House Zalad?
Zaxby’s The House Zalad is one of the most popular salads (Zalads) on Zaxby’s menu. It combines fresh greens, protein-packed chicken, cheese, and toppings. It’s perfect for anyone who wants a filling yet balanced meal. This guide answers a common question:
What is in Zaxby’s The House Zalad and how can I customize it?
We’ll explore ingredients, nutrition, dressing options, customization, and more — using simple words and helpful tables.
What Comes in Zaxby’s The House Zalad?
The House Zalad is made with the following ingredients:
Base Ingredients:
Romaine lettuce
Mixed greens
Red cabbage
Carrots
Cucumbers
Roma tomatoes
Toppings:
Cheddar and Jack cheeses
Fried onions (crispy topping)
Chicken (grilled or fried)
Texas Toast
Salad dressing of your choice
Ingredients Table
| Ingredient | Type |
|---|---|
| Romaine Lettuce | Base |
| Mixed Greens | Base |
| Red Cabbage | Base |
| Carrots | Base |
| Cucumbers | Base |
| Roma Tomatoes | Base |
| Cheddar Cheese | Topping |
| Jack Cheese | Topping |
| Fried Onions | Topping |
| Grilled Chicken | Protein |
| Fried Chicken | Protein |
| Texas Toast | Side |
| Salad Dressing | Optional |
Chicken Options for Zaxby’s House Zalad
You can choose your protein style:
| Chicken Type | Texture | Calories |
|---|---|---|
| Grilled Chicken | Juicy & light | 540 |
| Fried Chicken | Crispy & bold | 700 |
| Garden (No Chicken) | Vegetarian | 440 |
Protein
| Chicken Type | Texture | Calories |
|---|---|---|
| Grilled Chicken | Juicy & light | 540 |
| Fried Chicken | Crispy & bold | 700 |
| Garden (No Chicken) | Vegetarian | 440 |
Dressing Options for The House Zalad
Choose from these dressing flavors:
| Dressing | Calories (est.) |
|---|---|
| Ranch | 150 |
| Lite Ranch | 90 |
| Honey Mustard | 140 |
| Caesar | 130 |
| Blue Cheese | 160 |
| 1000 Island | 170 |
| Mediterranean | 120 |
Dressing
| Dressing | Calories (est.) |
|---|---|
| Ranch | 150 |
| Lite Ranch | 90 |
| Honey Mustard | 140 |
| Caesar | 130 |
| Blue Cheese | 160 |
| 1000 Island | 170 |
| Mediterranean | 120 |
Customization Options for The House Zalad
You can make your salad lighter, spicier, or vegetarian.
Choose grilled instead of fried chicken
Skip fried onions to reduce fat
Pick low-calorie dressing
Remove cheese for a dairy-free option
Swap Texas toast with a fruit cup (if available)
Customization Table
| Option Type | Choice | Calories Impact |
|---|---|---|
| Chicken | Grilled | -160 |
| Topping | No Fried Onions | -50 |
| Cheese | No Cheese | -80 |
| Dressing | Lite Ranch | -60 |
| Side | No Texas Toast | -150 |
Estimated Nutrition Info for The House Zalad
| Style | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken | 540 | 25 | 30 | 45 |
| Fried Chicken | 700 | 35 | 40 | 40 |
| Garden (No Chicken) | 440 | 20 | 35 | 15 |
Nutrition
| Style | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken | 540 | 25 | 30 | 45 |
| Fried Chicken | 700 | 35 | 40 | 40 |
| Garden (No Chicken) | 440 | 20 | 35 | 15 |
Frequently Asked Questions (FAQs)
1. Is Zaxby’s The House Zalad healthy?
Yes, especially with grilled chicken and lite dressing. It’s high in protein and vegetables.
2. How many calories are in Zaxby’s The House Zalad?
Between 440 to 700 calories, depending on the chicken and dressing you choose.
3. Is there a vegetarian version of The House Zalad?
Yes, you can order it without chicken and cheese.
4. What dressings go best with this Zalad?
Popular choices are Ranch, Honey Mustard, and Lite Ranch for fewer calories.
Final Thoughts on Zaxby’s The House Zalad
Zaxby’s The House Zalad is more than just a salad. It’s a full meal in a bowl. It offers fresh ingredients, protein, crunch, and flavor. It’s easy to customize and perfect for lunch or dinner.
Whether you love crispy chicken or go light with grilled, this salad can fit into any lifestyle. Try it with your favorite dressing and enjoy a healthy, tasty option at Zaxby’s!