Zaxby’s™ Grilled Chicken Sandwich: Full Guide, Price, Calories, and Customization
Are you curious about the Zaxby’s™ Grilled Chicken Sandwich? You’re not alone. Many people want to know what’s inside, how much it costs, how spicy it is, and if it’s worth trying. This article gives you all the details in simple and easy-to-read language. It’s written for everyone—whether you’re a longtime Zaxby’s fan or a new customer looking for something healthy and tasty.
What Is the Zaxby’s™ Grilled Chicken Sandwich?
Zaxby’s offers different types of chicken sandwiches. One popular choice for a lighter meal is the Grilled Chicken Sandwich. While their Kickin Chicken Sandwich is bold and saucy, the grilled option is more classic and healthier.
Main features of the Grilled Chicken Sandwich:
Grilled chicken breast filet
Toasted bun
Fresh lettuce and tomatoes
Zax Sauce® or your choice of sauce
Zaxby’s™ Grilled Chicken Sandwich Price
| Item | Price (USD) |
|---|---|
| Grilled Chicken Sandwich | $5.99 |
| Grilled Chicken Sandwich Meal | $7.99 |
The meal includes:
Sandwich
Crinkle fries
Small drink
Prices may vary by location, and customization adds extra cost.
Zaxby’s™ Grilled Chicken Sandwich Nutrition Facts
If you’re watching calories, this sandwich is a decent option. Here’s a general estimate based on Zaxby’s nutrition info:
| Nutrient | Amount |
|---|---|
| Calories | ~580 |
| Protein | ~35g |
| Total Fat | ~20g |
| Saturated Fat | ~5g |
| Carbs | ~4 |
These values are approximate and depend on sauce and toppings.
Customize Your Grilled Chicken Sandwich
Zaxby’s lets you make your sandwich just the way you want it.
🧂 Choose Your Sauce (No extra cost)
Zax Sauce®
Spicy Zax Sauce™
Ranch
Tongue Torch® (medium spice)
Wimpy™ (mild)
Nuclear™ (extra hot)
Buffalo Garlic Blaze
Honey Mustard
Teriyaki
Sweet & Spicy
Barbecue
Blue Cheese Dressing
Add-Ons
| Add-On | Extra Cost |
|---|---|
| Bacon | +$0.90 |
| American Cheese | +$0.30 |
| Lettuce | +$0.15 |
| Tomatoes | +$0.15 |
Combo & Sides with the Sandwich
When you order the meal, you get fries and a drink. But you can swap or upgrade items too.
Drink Options
-
Coke, Diet Coke, Sprite
-
Dr Pepper, Fanta Cherry
-
Sweet Tea, Unsweet Tea
-
Hi-C Orange
-
Milk, Chocolate Milk, Apple Juice
Side Options
| Side | Upgrade Cost |
|---|---|
| Large Fries | +$0.30 |
| Slaw | No extra |
| Extra Texas Toast | No extra |
| Side Caesar Salad | Varies |
Fries are the default side in the meal.
Is It Spicy?
No, the Zaxby’s Grilled Chicken Sandwich is not spicy by default. However, you can make it spicy by choosing:
-
Spicy Zax Sauce™
-
Nuclear™
-
Tongue Torch®
If you want zero spice, choose Ranch, Honey Mustard, or Zax Sauce®.
Is It Healthy?
The grilled version is one of the healthier options at Zaxby’s because:
-
It uses grilled chicken instead of fried.
-
It has fewer calories and less fat than the Kickin Chicken or Signature Sandwich.
-
You can skip sauces or pick low-fat ones.
However, sodium is still a concern (over 1,000mg), so it’s not low-sodium.
Is It Vegetarian or Gluten-Free?
-
Not vegetarian (contains chicken)
-
Not vegan (bun may include dairy)
-
Not gluten-free (contains wheat)
When Is It Available?
The sandwich is available:
-
All day
-
Every day
-
At most Zaxby’s locations
Availability can change during promotions or supply issues.
Frequently Asked Questions (FAQs)
Q: What’s the difference between the Grilled and Kickin Chicken Sandwich?
A: The Kickin Chicken is fried, spicy, and served on Texas Toast. The Grilled is simpler, healthier, and comes on a bun.
Q: Can I remove the sauce or toppings?
A: Yes. You can fully customize it to your liking.
Q: What’s the total calorie count for the meal?
A: Around 1,000–1,200 calories, depending on side and drink choices.
Q: Is the sandwich filling?
A: Yes. The grilled chicken breast is thick, and the sandwich is quite satisfying.
Best Pairings with the Grilled Chicken Sandwich
| Item | Type | Calories |
|---|---|---|
| Crinkle Fries | Side | 360 |
| Side Caesar Salad | Side | 220 |
| Vanilla Milkshake | Dessert | 660 |
| Chocolate Chip Cookie | Dessert | 360 |
| Fresh-Brewed Sweet Tea | Beverage | 170 |
Final Thoughts on the Zaxby’s™ Grilled Chicken Sandwich
If you’re looking for a flavorful but lighter option at Zaxby’s, the Grilled Chicken Sandwich is a smart pick. It offers:
Good protein
Customizable sauces
Lower calories than fried options
It’s great for lunch, dinner, or even post-workout meals.
Summary Table: Zaxby’s™ Grilled Chicken Sandwich
| Feature | Details | |
|---|---|---|
| Base Price | $5.99 | |
| Meal Price | $7.99 | |
| Calories (Sandwich Only) | ~580 | |
| Protein | ~35g | |
| Customizable Sauces | 10+ options | |
| Best Sides | Fries | Caesar Salad |
| Best for | Low-fat | high-protein meal |